---

title: Arousal Curves: Why You Peak in Round 4 and Crash in Round 12
slug: arousal-curves-peak-round-4-crash-round-12
date: 2026-05-10
description: Most players peak cognitively around round 4 and never know it. The Yerkes-Dodson arousal curve explains why mental sharpness fades well before physical fatigue sets in.
keywords: arousal curve gaming, Yerkes-Dodson esports, cognitive performance gaming, competitive fatigue, attention gaming, esports mental endurance, round performance decline

Arousal Curves: Why You Peak in Round 4 and Crash in Round 12

If you've ever played a 12-round or 30-round match and felt sharper in the early rounds than the late ones, you weren't imagining it. That pattern is real, measurable, and explained by one of the most replicated findings in cognitive psychology.

The Yerkes-Dodson Law

In 1908, psychologists Robert Yerkes and John Dodson described what is now called the arousal-performance curve: an inverted U-shaped relationship between physiological arousal and cognitive output. At low arousal, you're sluggish and inattentive. At peak arousal, performance is at its best. Past that peak, performance degrades as arousal continues to climb.

The curve's exact shape depends on task complexity. For simple, well-practiced tasks, the optimal point sits at higher arousal. For complex, high-demand tasks like reading a team fight, making a macro call under pressure, or tracking four enemies simultaneously, the optimal point sits lower and the dropoff on the far side is steeper.

Competitive gaming is almost entirely composed of complex tasks. That distinction matters more than most players realize.

What This Looks Like in Practice

Your pre-match warmup raises arousal from baseline. The early rounds add more. By round 3 or 4, most players have crossed into their optimal arousal band: alert, responsive, but not yet overloaded.

That's the peak.

From there, two things happen simultaneously. First, the cumulative cognitive demand of the match begins stacking. Every decision you've made, every close call, every moment of uncertainty adds to your mental load. Second, if you're trailing or the stakes are rising, emotional arousal climbs on top of that cognitive load. The two are not independent. Stress amplifies arousal. Arousal past the peak degrades the exact functions you need most: executive decision-making, inhibitory control, and working memory.

By round 12 in a VALORANT pistol-into-rifle progression, or round 25 in a CS match, many players are operating in the over-aroused zone without realizing it. Shots feel right. Calls feel obvious. The performance decline is largely invisible from the inside, which is what makes it so persistent.

The Vigilance Decrement Makes It Worse

Layered on top of the Yerkes-Dodson effect is a separate phenomenon: the vigilance decrement. Sustained attention is not a stable resource. Over the course of a long match, your ability to detect relevant signals, an enemy peeking, a sound cue, a flanking route opening, quietly degrades even if your arousal level stays constant.

This was first documented rigorously by Norman Mackworth in the late 1940s in his research on radar operators. Signal detection drops measurably within 20 to 30 minutes of sustained attentional demand. In a 45-minute competitive match, you are well into that window by the time the late rounds arrive. The enemy didn't necessarily get better. You became less reliable at detecting the inputs that feed your decisions.

Why This Matters for Your Practice

Most players treat every round as equivalent. They analyze rounds in isolation: why did I miss that shot, why did I take that fight? The arousal curve suggests a different frame. When did that round occur in the match? What was the scoreline? How much cognitive load had already accumulated?

A poor call in round 13 that you wouldn't have made in round 4 isn't a mechanical issue. It may be an arousal issue. That distinction matters for how you address it.

A few things reliably help. Short deliberate pauses between rounds, even 10 to 15 seconds of not analyzing anything, allow arousal to drop back toward optimal. Teams that use timeouts well in longer formats are often exploiting exactly this mechanism. Physical state matters too. Dehydration and caffeine withdrawal both accelerate the arousal spike and compress the window between optimal and over-aroused.

What NeuroRank Measures That's Relevant

NeuroRank's composure module (the Flanker task) measures how much your accuracy degrades when distraction is introduced. That degradation is a proxy for how much bandwidth you're consuming under pressure. Players who score lower on composure tend to hit their over-arousal threshold earlier in a long match.

The tilt module measures something adjacent: decision consistency when recent outcomes have been negative. Both scores are relevant to arousal management, though neither measures arousal directly. They measure the downstream effects.

If your composure score sits below your other dimensions, long-format matches are likely where you're losing the most ground relative to players at the same mechanical skill level. The deficit isn't in your hands. It's in your cognitive capacity under accumulating load. That's a different training problem, and it requires a different solution.

If you're curious how your scores compare to players who've identified themselves as performing worse in later rounds, the /science page walks through how each dimension is measured and what the percentile distributions look like.

The Practical Summary

Arousal is not linear and it is not constant. You have a performance window, not a performance level. That window opens as you warm up and narrows as the match extends. Complex tasks narrow it faster than simple ones. Stress narrows it faster than calm.

The players who perform consistently across long matches are not operating at higher arousal capacity. They are managing arousal better, keeping themselves closer to optimal for longer. That is a trainable skill, but you have to know where you are on the curve before you can do anything about it.

Most players don't know. Now you do.